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Coping with PTSD
 
No technical jargon and presented in an easy-to-understand way, this is written for people who are looking for real practical help in coping with some of the common day-to-day difficulties PTSD can bring.
 
The strategies and techniques in 'Coping with PTSD' can be used IN ADDITION to any other form of therapy you may be receiving.
Chapters:  
  • Introduction
  • The Basics
  • Where Are You Now
  • Guilt
  • Depression
  • Panic Attacks
  • Reliving Trauma & Other Disturbing Thoughts
  • Dissociation
  • Personal Relationships
  • Trust & Betrayal
  • Grief (download a sample of this chapter here)
  • Anger
  • Negativity
  • A New Life And Moving On
  • Be Thankful For The Good Things
  • Self-Sabotage
  • Self-Esteem
  • Unfinished Business & Justice
  • Re-using Exercises
  • Prescribed Drugs
  • Psychological Therapies
 
About the book

The book was written by someone who has lived with Complex PTSD for over 12 years. During that time, they have discovered practical and helpful ways to cope with many of the debilitating aspects of the condition using tried and tested techniques and experimentation, their own experiences of living with the condition and working with people who have enduring mental health problems.

This book is not about resolving the core causes of PTSD, but is an aid to make coping with day-to-day life easier and brings that knowledge to you in a very easy to understand way.

 

After purchase, you will receive an email with a secure download link to the book. You can then download to your computer or device. The book is in pdf format..

Nearly every computer has a pdf reader installed. To check yours, you can download a sample chapter here.

If you do not have a pdf viewer installed, you can download the free Adobe Reader here., or the free Foxit Reader (much smaller than the Adobe Reader) here.

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Further information about the book can be found at:
www.copingwithptsd.co.uk
www.copingwithptsd.com